Overnight Oats
Course
Breakfast
Cuisine
NZ
Servings
Prep Time
1
servings
5
minutes
Cook Time
0
minutes
Servings
Prep Time
1
servings
5
minutes
Cook Time
0
minutes
Ingredients
1/2
cup
rolled oats
45 g
1/4
cup
milk
60 ml
1/4
cup
natural yoghurt
60 g
1
Tbsp
chia seeds
1
tsp
honey or maple syrup
1/2
tsp
vanilla extract
Pinch of salt
To serve
fresh fruit
nuts, seeds or granola
Instructions
Put the oats, chia seeds and salt into a jar or container with a lid and stir to combine.
Add the milk, yoghurt, honey and vanilla. Stir thoroughly, making sure there’s no dry oat left at the bottom — that’s where lumps come from.
Seal and refrigerate for at least 4 hours, or overnight.
In the morning, stir once. If it’s thicker than you like, loosen it with a splash of milk.
**Now** add the fresh fruit, nuts, seeds or granola on top, and eat cold.