Watching your weight isn’t the only reason to eat healthy diet. Good nutrition is important for every facet of health. What you eat influences your energy, moods, and immune system. Without a healthy diet, you’re more likely to get sick and develop chronic illnesses that affect lifelong health.
Most people focus on how much they eat, without thinking about the quality of the food they eat. While it’s important to avoid overeating, good nutrition involves more than calorie counting. It’s technically possible to stay thin while eating nothing but junk food, but that doesn’t mean it’s good for you! Even if you’re not gaining weight, your health suffers in other ways.
That’s why it’s so important to eat a diet based on nutritious, whole foods. When you eat high-quality foods, your body gets the vitamins and minerals it needs to operate at peak efficiency.
Unfortunately, there’s a lot of misinformation over what healthy eating looks like. That’s why we’re here to clear up the confusion. If you want to eat better, these simple tips will get you started. The best part? Anyone can do them!
10 Simple Tips for Healthier Eating
- Cook at home. Home-cooked meals offer more ingredient control and are usually lower in fat and calories than restaurant meals.
- Eat fruits and vegetables daily. Choose whole fruits and vegetables over juices. If you don’t like vegetables, try cooking them in soups, stews, sauces, casseroles, and curries to mask the texture and flavour.
- Eat a wide variety of produce. Different fruits and vegetables contain different nutrients. Switch up your produce selections instead of sticking to a few favorites.
- Choose poultry over red meat, which is high in saturated fats, and eat smaller portions of meat. One serving of meat is about the size of your palm.
- Use healthy cooking methods for meats. Baking, simmering, and stewing are preferable to frying and grilling.
- Vary your protein sources. In addition to meat and seafood, good sources of protein are eggs, beans, nuts, and dairy.
- Eat whole grains. Buy 100 percent whole-grain bread and pasta and try recipes with whole grains like quinoa, wheat berries, barley, and farro.
- Try foods you don’t like. Tastes change with time, and sometimes it’s a matter of getting used to a new ingredient or finding a preparation method you enjoy.
- Don’t overeat. Eat slowly and pay attention to your body’s fullness cues to know when it’s time to stop.
- Address appetite loss. If you struggle with nausea, headaches, anxiety, or another problem causing appetite loss, talk to your doctor. For some people, cannabinoids, commonly taken via CBD oil, reduce symptoms and make it easier to eat.
More Smart Ways to Improve Your Health
Nutrition is only one part of a healthy lifestyle. If you’re committed to healthy living, these are more things you ought to do.
- Exercise a little bit every day. Everyone needs at least 2.5 hours of exercise a week. That sounds like a lot, but it’s only 22 minutes per day! If you’re not a fan of working out, try two 10-minute workouts per day.
- Stay hydrated. Most people don’t need eight glasses of water daily, but it’s still important to stay hydrated. Drink when you’re thirsty or sweating and choose water over sweetened beverages.
- Get enough sleep. Sleep deprivation makes you likely to overeat and comes with other health impacts, like poor focus, irritability, and a weakened immune system.
- Remember to brush and floss. Good dental hygiene keeps your teeth strong and healthy. It also prevents other serious health problems like heart disease.
- Practice self-care. Mental health is important to your well-being too. Make time for self-care activities that help you feel relaxed, happy, and in tune with yourself.
No matter where your starting point is, you have the power to improve your health. As one of the pillars of health, nutrition is a great place to begin, but it’s not everything! In addition to eating a healthy diet, make sure you’re staying active, practicing good hygiene, and looking after your mental health.