Felicity, from Feilding...
Anti - Cancer Dee-Lissshhh No-Diet Dish
A colourful combination of the top cancer-fighting foods.
The brighter the colour of the vegetable, the greater its ability to protect from cancer or promote recovery. I experimented with reducing animal products for main dishes (oily fish is best) and increasing protein from plants.
The sweetness of this dish means I never crave sugar. Eating like this you don't have to try to diet -- the weight falls safely and effortlessly.
4 Votes
Since October 23rd
Ingredients
- At least 500g salmon steak
- 1/4 head of red cabbage
- 2 garlic cloves
- 2 medium onions
- 1/2 orange or yellow capsicum
- teaspoon of butter
- turmeric
- OPTIONAL: sprouts, sweet chilli sauce, slivered radish
Directions
- Grill the salmon, and flake it, removing bones. Cover it until needed.
- Chop or mince the garlic, dice the capsicum, and keep these separate from the other ingredients.
- Shred the cabbage and put it aside.
- Peel and slice the onions, and keep them separate.
- Into a medium saucepan over moderate heat, melt the butter and lay the onion slices evenly over the bottom of the saucepan.
- Tip in the capsicum and garlic, then layer the cabbage, and lastly the salmon flakes.
- Place the saucepan lid on firmly and steam for no more than 5 minutes.
- Shake the pot to toss ingredients, remove the lid, shake in turmeric to taste, add any optional ingredients, shake the pot again and replace lid for another 2 minutes only.
- Serve alone, or with green peas and boiled carrot.
- For a one-person dish, reduce all the amounts and replace salmon with a small can of Tuna Lite.
| Serves | Cooking Time | Prep Time |
|---|---|---|
| 3 to 4 | 10 minutes then 7 minutes | 15 minutes |
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